Is Non Dairy Vegetarian?
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Ingredients
reconstituted almond milk (45%), sugars (liquid sugar, sugars), water, oils (coconut, soybean, peanut), wheat flour, corn syrup, brown sugar, cocoa (2%), peanuts (2%), pea protein, émúlsifiers (sunflower lecithin, soybean lecithin), salt, corn starch, thickeners (guar gum, locust bean gum), natural flavours and flavourings, vanilla extract, raising agent (sodium bicarbonate), barley malt. contains almonds, soybean, peanuts and gluten containing cereals (wheat barley). may contain other tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.