Is NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pineapple
  • pineapple base
  • nonfat cottage cheese
  • nonfat milk solids
  • nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NONFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED FOOD,STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE AND ENZYME) AND PINEAPPLE BASE [PINEAPPLE, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, CITRIC ACID, AND ASPARTAME*] AND POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Cheese · Spreadable

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSalad