Is NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pineapple
  • pineapple base
  • whey
  • natural flavor
  • +1 more

pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

NONFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED FOOD,STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE AND ENZYME) AND PINEAPPLE BASE [PINEAPPLE, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, CITRIC ACID, AND ASPARTAME*] AND POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Check NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Cheese · Spreadable

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSalad