Is NONFAT FROZEN GREEK YOGURT, STRAWBERRY SWIRL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein concentrate
- cultured nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT MILK, GREEK YOGURT (CULTURED NONFAT MILK), SUGAR, STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, WATER,MODIFIED CORN STARCH, CITRIC ACID, STRAWBERRY SEEDS, RED 40, NATURAL FLAVORING), STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, CITRIC ACID, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORING, RED 40), CORN SYRUP, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, PROPYLENE GLYCOL MONOESTER, MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen