Is NONFAT YOGURT, STRAWBERRY CHEESECAKE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk solids
buttermilk powder
cultured pasteurized nonfat milk
cheese
whey protein concentrate

skim milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, FRUCTOSE, STRAWBERRIES, MODIFIED CORN STARCH, BUTTERMILK POWDER, CHEESE (SKIM MILK SOLIDS, LACTIC ACID, CELLULOSE, CELLULOSE GUM, CULTURES, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ASPARTAME**, CARRAGEENAN, PECTIN AND RED 40.

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