Is Nong Shim Instant Noodles Multi Pack Shinramen 120g each 5pk Low FODMAP?
Description
Five-pack instant ramen delivers a bold, spicy flavor and springy, chewy noodles that retain texture after cooking. Reviewers frequently mention consistent heat, sturdy noodle bite, fast preparation, and good value often. Common uses include quick lunches, late-night snacks, or a customizable meal base with added toppings to suit personal preference.
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Description
Five-pack instant ramen delivers a bold, spicy flavor and springy, chewy noodles that retain texture after cooking. Reviewers frequently mention consistent heat, sturdy noodle bite, fast preparation, and good value often. Common uses include quick lunches, late-night snacks, or a customizable meal base with added toppings to suit personal preference.
Ingredients
Noodles Wheat flour, starches (potato, wheat), vegetable oil (contains antioxidant (307B)), salt, mineral salts (501, 500, 452, 339), emulsifier (322, (soy)), soy sauce, green tea extract. Soup powder Hydrolyzed vegetable protein (soy, corn), salt, maltodextrin, yeast extract, soy sauce, spices, sugar, fructose, sweetener (420), flavour enhancers (627, 621, 631), soybean, wheat flour, vegetable oils (contains soy), thickener (414), corn flour, glucose, vegetables, emulsifier (322, soy). Flakes Dried vegetables, soybean, soy sauce, wheat gluten, yeast extract, sugar, salt, cocoa, corn starch, vegetable oil (soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.