Is Nong Shim Instant Noodles Multi Pack Shinramen 120g each 5pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Five-pack instant ramen delivers a bold, spicy flavor and springy, chewy noodles that retain texture after cooking. Reviewers frequently mention consistent heat, sturdy noodle bite, fast preparation, and good value often. Common uses include quick lunches, late-night snacks, or a customizable meal base with added toppings to suit personal preference.

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Why it's not low FODMAP

fructose
flakes dried vegetables
vegetables
wheat flour
soybean
+4 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Noodles Wheat flour, starches (potato, wheat), vegetable oil (contains antioxidant (307B)), salt, mineral salts (501, 500, 452, 339), emulsifier (322, (soy)), soy sauce, green tea extract. Soup powder Hydrolyzed vegetable protein (soy, corn), salt, maltodextrin, yeast extract, soy sauce, spices, sugar, fructose, sweetener (420), flavour enhancers (627, 621, 631), soybean, wheat flour, vegetable oils (contains soy), thickener (414), corn flour, glucose, vegetables, emulsifier (322, soy). Flakes Dried vegetables, soybean, soy sauce, wheat gluten, yeast extract, sugar, salt, cocoa, corn starch, vegetable oil (soy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.