Is Nong Shim Kim Chi Noodles 5 pack Low FODMAP?

Ingredients

Noodles: Wheat Flour, Potato Starch, Palm Oil (contains Antioxidant 307b), Salt, Mineral Salts (339, 452, 500, 501), Seasoning (Yeast Extract, Soy Sauce, Sweetener (420)), Green Tea Extract, Colour (101), Soup Powder: Seasoning (Maltodextrin, Hydrolyzed Vegetable Protein (Soy, Wheat), Yeast Extract, Soy, Wheat Flour), Salt, Sugar, Spices, Flavour Enhancer (330, 627, 631), Thickener (412), Colour (150), Flakes: Dried Kimchi Flake (Cabbage, Garlic, Red Pepper, Maltodextrin, Ginger), Bok Choy, Carrot, Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nong Shim Kim Chi Noodles 5 pack is available at 1 retailer

About this product

Noodle · Dried