Is Nong Shim Noodles Neo Guri Low FODMAP?
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Why it's not low FODMAP
- milk
- onion
- tree nuts
- wheat
- hydrolyzed vegetable protein soy
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Noodles: Wheat flour, potato starch, palm oil (contains antioxidant (307b)), seasoning (sweetener (420), fish, maltodextrin, shrimp), mineral salts (339, 500, 501), wheat gluten, green tea extract, colour (101). Soup base: seasoning (maltodextrin, mussels, salt, hydrolyzed vegetable protein soy, wheat), fish, vegetable oil (contains soy), clam extract, onion, soy sauce (soy, wheat), salt, spices, sugar, flavour enhancers (627, 631), glucose, colour (101). Flakes: dried seaweed, fish, wheat starch, wheat gluten, dried carrot. Allergy information: contains wheat, gluten, soy, crustacea, fish. Produced in a facility that also processes products that contain eggs, milk, peanuts, tree nuts and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Nong Shim Noodles Neo Guri is available at 2 retailers
About this product
Noodle · Dried