Is Nong Shim Noodles Neo Guri Low FODMAP?
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Ingredients
Noodles: Wheat flour, potato starch, palm oil (contains antioxidant (307b)), seasoning (sweetener (420), fish, maltodextrin, shrimp), mineral salts (339, 500, 501), wheat gluten, green tea extract, colour (101). Soup base: seasoning (maltodextrin, mussels, salt, hydrolyzed vegetable protein soy, wheat), fish, vegetable oil (contains soy), clam extract, onion, soy sauce (soy, wheat), salt, spices, sugar, flavour enhancers (627, 631), glucose, colour (101). Flakes: dried seaweed, fish, wheat starch, wheat gluten, dried carrot. Allergy information: contains wheat, gluten, soy, crustacea, fish. Produced in a facility that also processes products that contain eggs, milk, peanuts, tree nuts and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.