Is Nong Shim Saeng Udon Bowl - 9.73 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, chewy udon provide a substantial, springy texture alongside a savory, warming broth; users commonly report satisfying, restaurant-like mouthfeel, swift preparation in the bowl format, and usefulness as a quick lunch or late-night meal. Reviewers note consistent noodle quality but occasional variability in broth intensity and saltiness and packaging concerns.

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Why it's not low FODMAP

onion
D-sorbitol
green onion
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour, Tapioca Starch, Water, Wheat Gluten, Soy Sauce (Soy, Wheat, Salt), Salt, Dextrin, Rice Bran Oil, Contains Less than 2% of Each of the Following: Acetic Acid, Anchovy (Extracted), Bonito (Extracted), Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Fish Cake (Pollock, D-Sorbitol, Potato Starch, Polyglycerol Esters of Fatty Acids, Paprika Color), Dried Vegetable Flakes (Green Onion, Seaweed, Red Chili Pepper), D-Sorbitol, Hydrolyzed Soy Protein, Lecithin (Soy), Mushroom (Extracted), Natural Flavors, Non Dairy Lactic Acid, Potassium Carbonate, Radish (Extracted), Red Chili Pepper Powder, Seaweed (Extracted), Sugar, Tempura Flakes (Wheat Flour, Palm Oil, Onion, Bonito, Cuttlefish), Tuna (Extracted), Yeast Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.