Is Nong Shim Shrimp Crackers Shrimp Crackers 75g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cream
lactose
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Seasoned Oil (Rice Bran Oil, Palm Oil, Dried Shrimp, Citric Acid), Corn Starch, Ground Shrimp, Modified Tapioca Starch, Sugar, Salt, Shrimp Extract Powder, Maltodextrin, Autolyzed Yeast Extract, Mushroom Extract Powder, Kelp Extract Powder, Hydrolyzed Soy Protein, Anchovy Extract Powder, Corn Syrup, Onion Powder, Garlic Powder, Black Pepper Powder, Disodium Succinate, Cream, Lactose.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.