Is Nongshim Chapaghetti Original Vegetarian?
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Ingredients
Noodles: Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Seasoning (humectant: E420 Sunflower Oil), Antioxidant : E306 Emulsifier : E322 (contains Soy), Acidity Regulator : E501, E452, E500, E339, Colour : E101, Green Tea Extract. Soup Powder: Seasoning (soybean Paste, Corn Flour, Onion, Salt, Maltodextrin, Palm Oil, Wheat, Shrimp), Sugar, Caramel Powder (maltodextrin, Colour : E150c), Flavour Enhancers : E631, E627. Seasoning Oil: Vegetable Oil (rapeseed, Onion, Olive, Corn, Sesame, Mustard). Vegetables: Textured Vegetable Protein (defatted Soybean, Wheat Gluten), Cabbage, Fried Potato (potato, Palm Oil), Onion, Carrot. Prepared At A Company That Also Processes Barley, Eggs, Fish, Peanuts, Milk, Celery And Molluscs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.