Is Nongshim Kimchi Ramen Gluten Free?

Ingredients

NOODLES: WHEAT FLOUR, POTATO STARCH, VEGETABLE OIL (CONTAINS ANTIOXIDANT (307b)), SALT, MINERAL SALTS (339, 452, 0, 501), EMULSIFIER (322, SOY), SOY SAUCE, SWEETENER (420), COLOUR (101). SOUP BASE: MALTODEXTRIN, HYDROLYSED VEGETABLE PROTEIN (SOY, WHEAT), SALT, YEAST EXTRACT, SUGAR, SOYBEAN, WHEAT, FLAVOUR ENHANCERS (621, 627, 631), VEGETABLE OILS (CONTAIN SOY), SOY SAUCE EMULSIFIER (322, SOY), GARLIC, GLUCOSE, THICKENERS (412, 414), FOOD ACID (330), COLOUR (150C). FLAKES: DRIED KIMCHI (37%), LIED VEGETABLES. ALLERGY INFORMATION: CONTAINS WHEAT AND SOY. PRODUCED IN A FACILITY THAT ALSO PROCESSES PRODUCT THAT CONTAINS EGG, PEANUTS, MILK, FISH, TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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