Is Nongshim Kimchi Spicy Red Chili Ramyun Ramen Noodle Soup Pack, 4.2oz X 4 Count, Shelf-Stable GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef stock
  • citric acid
  • beef fat
  • beef extract
  • red chili pepper
  • black pepper
  • garlic
  • red chili pepper powder

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Dried Kimchi Flakes (Napa Cabbage, Red Chili Pepper Powder, Garlic, Dextrin, Salt, Ginger, Glucono Delta-Lactone), Salt, Contains Less than 2% of Each of the Following: Anchovy Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Cabbage (Powdered), Cellulose (Powdered), Citric Acid, Corn Syrup (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fermented Wheat Protein, Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Leek Extract (Powdered), Malic Acid, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Nondairy Lactic Acid, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sand Lance Concentrate (Powdered), Seaweed Extract (Powdered), Shrimp (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nongshim Kimchi Spicy Red Chili Ramyun Ramen Noodle Soup Pack, 4.2oz X 4 Count, Shelf-Stable is available at 2 retailers

H-E-BWalmart

About this product

Soup · Dried

Flavor
SpicySavorySaltyGarlicky
Texture
Dry
Commonly used for
Meal PrepSoupLunch