Is Nongshim Kimchi Spicy Red Chili Ramyun Ramen Noodle Soup Pack, 4.2oz X 4 Count, Shelf-Stable Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Dried Kimchi Flakes (Napa Cabbage, Red Chili Pepper Powder, Garlic, Dextrin, Salt, Ginger, Glucono Delta-Lactone), Salt, Contains Less than 2% of Each of the Following: Anchovy Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Cabbage (Powdered), Cellulose (Powdered), Citric Acid, Corn Syrup (Powdered), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fermented Wheat Protein, Garlic (Powdered), Ginger (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Leek Extract (Powdered), Malic Acid, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Nondairy Lactic Acid, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sand Lance Concentrate (Powdered), Seaweed Extract (Powdered), Shrimp (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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