Is Nongshim Nong Shim Shin Ramyun Noodle Soup, Hot & Spicy Low FODMAP?
Description
Bold, spicy broth with a savory umami backbone and springy, chewy texture; reviewers commonly praise its robust heat and satisfying chew, using it for quick meals, late-night snacks, or as a base to add extras. Some note the spice intensity and saltiness; many describe it as reliable, convenient comfort food.
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Why it's not low FODMAP
- defatted soy flour
- garlic
- textured soy protein
- onion
- soy
- wheat
- soybean paste
- natural flavors
- +6 more
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
Keep checking with Spoonful
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Description
Bold, spicy broth with a savory umami backbone and springy, chewy texture; reviewers commonly praise its robust heat and satisfying chew, using it for quick meals, late-night snacks, or as a base to add extras. Some note the spice intensity and saltiness; many describe it as reliable, convenient comfort food.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less than 2% of: Beef Bone Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Citric Acid, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (Bok Choy, Shiitake Mushroom, Carrot, Green Onion, Red Chili Pepper), Flavor Enhancer Powder (Maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Garlic (Powdered), Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (Powdered) (Wheat, Salt, Soy), Sugar, Textured Soy Protein [Defatted Soy Flour, Soy Protein Isolate, Soy Sauce (Powdered) (Soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Salt, Garlic (Powdered), Cocoa (Powdered), Onion (Powdered), Citric Acid, Dextrose], Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Nong Shim Shin Ramyun Noodle Soup, Hot & Spicy is available at 21 retailers
About this product
Noodle · Dried