Is Nongshim Noodle Soup Shin Gourmet Spicy - 2.64 Oz Low FODMAP?
Description
Spicy, savory broth delivers bold heat while thin, springy noodles maintain a firm, chewy texture; commonly prepared as a quick single-serve meal, snack, or late-night comfort bowl. Reviewers often note satisfying spice, rich flavor and convenience, with occasional comments about strong seasoning intensity and package size preferences and perceived value.
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Description
Spicy, savory broth delivers bold heat while thin, springy noodles maintain a firm, chewy texture; commonly prepared as a quick single-serve meal, snack, or late-night comfort bowl. Reviewers often note satisfying spice, rich flavor and convenience, with occasional comments about strong seasoning intensity and package size preferences and perceived value.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Dried Flakes (Carrot, Shiitake Mushroom, Green Onion, Red Chili Pepper), Salt, Maltodextrin, Contains Less than 2% of Anchovy Extract (Powdered), Beef Bone Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Caramel Color, Citric Acid, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Gum Arabic Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Red Chili Pepper (Powdered), Riboflavin Color, Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract (Powdered), Sugar, Tapioca Starch, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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