No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nongshim Noodle Soup Shin Gourmet Spicy - 2.64 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spicy, savory broth delivers bold heat while thin, springy noodles maintain a firm, chewy texture; commonly prepared as a quick single-serve meal, snack, or late-night comfort bowl. Reviewers often note satisfying spice, rich flavor and convenience, with occasional comments about strong seasoning intensity and package size preferences and perceived value.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Dried Flakes (Carrot, Shiitake Mushroom, Green Onion, Red Chili Pepper), Salt, Maltodextrin, Contains Less than 2% of Anchovy Extract (Powdered), Beef Bone Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Caramel Color, Citric Acid, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Gum Arabic Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Potassium Carbonate, Red Chili Pepper (Powdered), Riboflavin Color, Sodium Carbonate, Sodium Phosphates, Soybean Sprout Extract (Powdered), Sugar, Tapioca Starch, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nongshim Noodle Soup Shin Gourmet Spicy - 2.64 Oz is available at 13 retailers

H-E-BJewel-OscoKrogerRalphsSafewayTargetWalmartWegmansMariano'sPick 'n SaveSmith'sWalmart CaAmazon

About this product

Noodle · Dried

Flavor
SpicyGarlickySavory
Texture
Chewy
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Nongshim Noodle Soup Shin Gourmet Spicy - 2.64 Oz | Spoonful