Is Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Pack, 3.95oz X 4 Count, Shelf-Stable Low FODMAP?
Description
Savory, mildly seasoned broth with a clean umami profile complements springy, slightly chewy noodles. Reviewers note consistent texture and approachable flavor, calling it a convenient pantry staple for quick lunches, late-night snacks, or as a base for added toppings. Common comments mention good value, simple preparation, and mild spiciness overall.
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Why it's not low FODMAP
- milk
- onion
- high fructose corn syrup
- garlic
- soybean
- wheat
- shiitake mushroom
- natural flavors
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Description
Savory, mildly seasoned broth with a clean umami profile complements springy, slightly chewy noodles. Reviewers note consistent texture and approachable flavor, calling it a convenient pantry staple for quick lunches, late-night snacks, or as a base for added toppings. Common comments mention good value, simple preparation, and mild spiciness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID),PALM OIL,POTATO STARCH,MODIFIED POTATO STARCH,SALT,CONTAINS LESS THAN 2% OF:BLACK PEPPER*,CITRIC ACID,DEHYDRATED VEGETABLES (GREEN CHOY, CARROT),DEXTROSE,DISODIUM GUANYLATE,DISODIUM INOSINATE,DISODIUM SUCCINATE,GARLIC*,GINGER*,GREEN ONION*,GREEN TEA EXTRACT,GUM ARABIC,HIGH FRUCTOSE CORN SYRUP,HYDROLYZED SOY PROTEIN,HYDROLYZED WHEAT PROTEIN,KELP EXTRACT*,LECITHIN (SOY),MALTODEXTRIN,MODIFIED CORN STARCH,MODIFIED TAPIOCA STARCH,MUSHROOM EXTRACT*,NATURAL FLAVORS,ONION*,POLYGLYCEROL ESTERS OF FATTY ACIDS,POTASSIUM CARBONATE,RADISH EXTRACT*,RED CHILI PEPPER*,RIBOFLAVIN (COLOR),RICE FLOUR,SHIITAKE MUSHROOM*,SODIUM CARBONATE,SODIUM PHOSPHATES,SOY SAUCE* (WHEAT, SOY, SALT),SOYBEAN*,SUGAR,TOCOPHEROLS (ANTIOXIDANT),WHEAT STARCH,YEAST EXTRACT,YELLOW CORN FLOUR,*POWDERED,CONTAINS WHEAT AND SOY.,MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGG, MILK, FISH, CRUSTACEAN SHELLFISH, PEANUT, AND TREE NUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Soon Veggie Savory Vegan Ramyun Ramen Noodle Soup Pack, 3.95oz X 4 Count, Shelf-Stable is available at 2 retailers
About this product
Soup · Dried