Is Nongshim neoguri seafood& mild Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT, BLACK PEPPER, CITRIC ACID, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKES (BREAM, POLLOCK, D-SORBITOL, CORN STARCH, POTATO STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, DEXTROSE, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, PAPRIKA (COLOR)), DRIED FLAKES (SEAWEED, CARROT), D-SORBITOL, FISH EXTRACT (BREAM, TUNA), FISH SAUCE (ANCHOVY), FLAVOR ENHANCER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, XYLOSE), GARLIC, GLYCERIN, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT, NATURAL FLAVORS, OLIGOSACCHARIDE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT, RED CHILI PEPPER, SHRIMP EXTRACT, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SQUID EXTRACT, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried