Is Nongshim Oolongmen Chicken Flavour Cup Noodle 75g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Ricebran Seasoning Oil Rice Bran Oil, Corn Syrup, Emulsifier (E322), Soup: Salt, Flavour Enhancers E621, E627, E631, Spices Garlic, Onion, Black Pepper, Ginger, Turmeric, Celery Seed, Tapioca Starch, Sugar, Vegetable Protein Soy Bean, Rapeseed Oil, Artificial Chicken Flavouring, Artificial Beef Flavouring, Yeast Extract Powder, Palm Oil Powder, Garnish: Dried Carrot, Textured Vegetable Protein, Dried Green Onion Flakes, Dried Mushroom Flakes, Also Includes Milk, Egg, May Contain Traces Of Sesame

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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