Is Nongshim Oolongmen Chicken Flavour Cup Noodle 75g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

also includes milk
onion
textured vegetable protein
spices garlic
dried mushroom flakes
dried green onion flakes
artificial beef flavouring
vegetable protein soy bean
+2 more

also includes milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Ricebran Seasoning Oil Rice Bran Oil, Corn Syrup, Emulsifier (E322), Soup: Salt, Flavour Enhancers E621, E627, E631, Spices Garlic, Onion, Black Pepper, Ginger, Turmeric, Celery Seed, Tapioca Starch, Sugar, Vegetable Protein Soy Bean, Rapeseed Oil, Artificial Chicken Flavouring, Artificial Beef Flavouring, Yeast Extract Powder, Palm Oil Powder, Garnish: Dried Carrot, Textured Vegetable Protein, Dried Green Onion Flakes, Dried Mushroom Flakes, Also Includes Milk, Egg, May Contain Traces Of Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.