Is Nongshim Premium Tonkotsu Ramen Rich Pork Broth Low FODMAP?
Description
Rich, savory broth delivers pronounced umami and a creamy mouthfeel, while springy noodles provide a firm, chewy bite. Commonly enjoyed as a quick, warming meal or customizable base; reviewers praise authentic, hearty flavor and convenience, while some mention the taste can be intense or salty, prompting portioning or dilution options.
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Description
Rich, savory broth delivers pronounced umami and a creamy mouthfeel, while springy noodles provide a firm, chewy bite. Commonly enjoyed as a quick, warming meal or customizable base; reviewers praise authentic, hearty flavor and convenience, while some mention the taste can be intense or salty, prompting portioning or dilution options.
Ingredients
Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Spicy Sauce [canola Oil, Red Chili Pepper*, Water, Garlic, Onion, Sesame Oil, Sugar, Salt, Natural Flavors, Yellow Corn Flour, Vinegar, Ginger, Broad Bean, Soy, Modified Corn Starch, Black Pepper, Wheat Flour, Tocopherols (antioxidant), Disodium Guanylate, Disodium Inosinate], Salt, Maltodextrin, Wheat Gluten, Contains Less Than 2% Of: Anchovy Extract*, Artificial Beef Flavor, Black Pepper, Chicken Broth, Corn Syrup, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (garlic, Green Onion), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Modified Corn Starch, Modified Tapioca Starch, Natural Flavors (dairy), Onion Flavored Oil [dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (antioxidant)], Onion, Polyglycerol Esters Of Fatty Acids, Pork Bone Extract, Pork Fat, Potassium Carbonate, Sodium Phosphates, Sorbitol, Soy Lecithin, Soybean Sprout Extract, Sugar, Sunflower Oil, Tocopherols (antioxidant), Tuna Extract, Yeast Extract. Contains Wheat, Soy, Anchovy, Milk And Tuna.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.