Is Organic and Plant-Based Ramen Broth, 32 fl oz Low FODMAP?
Description
Savory, moderately rich broth with a clean, umami-forward flavor and smooth, light mouthfeel. Typically used as a base for ramen and noodle bowls, for simmering vegetables, or enhancing sauces and stews. Reviewers commonly mention consistent seasoning, convenient packaging, and versatility, while some cite preference variations in saltiness and concentration levels.
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Why it's not low FODMAP
- organic garlic puree
- organic mushroom powder
- natural flavors
- organic bean flour
- organic whole soybeans
- +1 more
organic garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Savory, moderately rich broth with a clean, umami-forward flavor and smooth, light mouthfeel. Typically used as a base for ramen and noodle bowls, for simmering vegetables, or enhancing sauces and stews. Reviewers commonly mention consistent seasoning, convenient packaging, and versatility, while some cite preference variations in saltiness and concentration levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic soy milk (filtered water, organic whole soybeans), organic bean flour, organic tamari (organic soybeans, salt, organic alcohol), organic sesame oil, organic garlic puree, sea salt, natural flavors, organic ginger juice, pacific kombu (kelp) extract (water, kelp, salt), organic mushroom powder. CONTAINS SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic and Plant-Based Ramen Broth, 32 fl oz is available at 19 retailers
About this product
Soup · Bottle, Liquid