Is Kettle & Fire Premium Vegetable Cooking Broth Low FODMAP?
Description
Kettle & Fire is an organic soup company that specializes in making bone broth and soups. One of their offerings is the Kettle Fire Premium Vegetable Cooking Broth, which is known for its low sodium content and real vegetable ingredients. The product details are not specified in the given facts. No information about what people say about the product is provided.
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Why it's not low FODMAP
- organic onions
- organic mushroom extract
- organic leeks
- organic tomato paste
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Kettle & Fire is an organic soup company that specializes in making bone broth and soups. One of their offerings is the Kettle Fire Premium Vegetable Cooking Broth, which is known for its low sodium content and real vegetable ingredients. The product details are not specified in the given facts. No information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Tomato Paste, Sea Salt, Organic Vegetable Extract (organic carrots, organic onions, organic leeks, rosemary extract), Organic Mushroom Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kettle & Fire Premium Vegetable Cooking Broth is available at 2 retailers
About this product
Soup · Liquid, Smooth