Is Nongshim Premium Tonkotsu Ramen Rich Pork Broth GERD Friendly?
Description
Rich, savory broth delivers pronounced umami and a creamy mouthfeel, while springy noodles provide a firm, chewy bite. Commonly enjoyed as a quick, warming meal or customizable base; reviewers praise authentic, hearty flavor and convenience, while some mention the taste can be intense or salty, prompting portioning or dilution options.
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Why it's not GERD friendly
- pork fat
- artificial beef flavor
- pork bone extract
- milk
- black pepper
- vinegar
- garlic
- +1 more
pork fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, savory broth delivers pronounced umami and a creamy mouthfeel, while springy noodles provide a firm, chewy bite. Commonly enjoyed as a quick, warming meal or customizable base; reviewers praise authentic, hearty flavor and convenience, while some mention the taste can be intense or salty, prompting portioning or dilution options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Spicy Sauce [canola Oil, Red Chili Pepper*, Water, Garlic, Onion, Sesame Oil, Sugar, Salt, Natural Flavors, Yellow Corn Flour, Vinegar, Ginger, Broad Bean, Soy, Modified Corn Starch, Black Pepper, Wheat Flour, Tocopherols (antioxidant), Disodium Guanylate, Disodium Inosinate], Salt, Maltodextrin, Wheat Gluten, Contains Less Than 2% Of: Anchovy Extract*, Artificial Beef Flavor, Black Pepper, Chicken Broth, Corn Syrup, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (garlic, Green Onion), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Modified Corn Starch, Modified Tapioca Starch, Natural Flavors (dairy), Onion Flavored Oil [dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (antioxidant)], Onion, Polyglycerol Esters Of Fatty Acids, Pork Bone Extract, Pork Fat, Potassium Carbonate, Sodium Phosphates, Sorbitol, Soy Lecithin, Soybean Sprout Extract, Sugar, Sunflower Oil, Tocopherols (antioxidant), Tuna Extract, Yeast Extract. Contains Wheat, Soy, Anchovy, Milk And Tuna.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Soup · Powder