Is Nongshim Shin Noodle 114g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.

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Why it's a maybe for GERD friendly

black pepper
red chili pepper
green tea extract

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Noodles 86%: Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning (Hydrolyzed Vegetable Protein (Soy), Yeast Extract), Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Green Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Radish, Wheat Flour), Spices (Maltodextrin, Glucose, Black Pepper, Red Chili Pepper, Salt, Chili Extract), Flavour Enhancers: E621, E627, E631, Salt, Sugar, Shiitake, Glucose, Potato Starch, Vegetable Mushroom Flakes 2%: Textured Vegetable Protein (Soy, Wheat Gluten), Onion, Shiitake, Carrot, Pak-Choi, Red Chili Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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