Is Nongshim Shin Noodle 114g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.

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Why it's not low FODMAP

onion
vegetable mushroom flakes 2%: textured vegetable protein
soy
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Noodles 86%: Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning (Hydrolyzed Vegetable Protein (Soy), Yeast Extract), Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Green Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Radish, Wheat Flour), Spices (Maltodextrin, Glucose, Black Pepper, Red Chili Pepper, Salt, Chili Extract), Flavour Enhancers: E621, E627, E631, Salt, Sugar, Shiitake, Glucose, Potato Starch, Vegetable Mushroom Flakes 2%: Textured Vegetable Protein (Soy, Wheat Gluten), Onion, Shiitake, Carrot, Pak-Choi, Red Chili Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.