Is Nongshim Shin Noodle Soup - Big Bowl 114g Low FODMAP?
Description
This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.
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Description
This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.
Ingredients
wheat flour (australia), potato starch, palm oil, salt, seasoning (hydrolyzed vegetable protein (soy), yeast extract, flavour enhancers : e627, e631), acidity regulator : e501, e500, e339, tocopherol liquid (antioxidant : e306, emulsifier : e322 (contains soy)), green tea extract (oligosaccharides, tea catechin), colour : e101, soup powder : seasoning (hydrolyzed vegetable protein (soy), maltodextrin, yeast extract, salt, radish, wheat flour), spices (maltodextrin, glucose, black pepper, red chili pepper, salt, chili extract), sugar, mushroom, glucose, flavour enhancers : e627, e631, flakes : mushroom, carrot, green onion, red chili pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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