Is Nongshim Shin Noodle 114g Low FODMAP?
Description
This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.
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Why it's not low FODMAP
- onion
- vegetable mushroom flakes 2%: textured vegetable protein
- soy
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This instant noodle cup delivers bold, spicy, savory broth with a rich umami depth and firm, chewy noodles; reviewers commonly note satisfying heat, generous portion, and convenience for quick meals, late-night snacks, or bases for added eggs and vegetables, while some mention strong saltiness and consistent, fast preparation, overall reliability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles 86%: Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning (Hydrolyzed Vegetable Protein (Soy), Yeast Extract), Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy), Green Tea Extract, Colour: E101, Seasoning Powder 12%: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Radish, Wheat Flour), Spices (Maltodextrin, Glucose, Black Pepper, Red Chili Pepper, Salt, Chili Extract), Flavour Enhancers: E621, E627, E631, Salt, Sugar, Shiitake, Glucose, Potato Starch, Vegetable Mushroom Flakes 2%: Textured Vegetable Protein (Soy, Wheat Gluten), Onion, Shiitake, Carrot, Pak-Choi, Red Chili Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nongshim Shin Noodle 114g is available at 2 retailers
About this product
Noodle · Dried