Is Nongshim Shin Red Ramyun Super Spicy 120g (Pack Of 5) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli pepper
chilli extract
potato starch

red chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators (E501, E500, E339), Antioxidant (E306), Emulsifier (E322), Contains Soy, Green Tea Extract, Colour (E101), Seasoning Powder, : Seasoning (Hydrolysed Vegetable Protein (Soy, Corn), Maltodextrin, Salt, Sugar, Red Chilli Pepper, Fish, Wheat), Spices (Maltodextrin, Glucose, Red Chilli Pepper, Corn Flour, Black Pepper, Chilli Extract), Flavour Enhancers (E621, E627, E631), Sugar, Shiitake, Anti-caking (E551), Vegetable Mushroom Flakes, : Pak-choi, Textured Vegetable Protein (Soy, Wheat Gluten), Carrot, Onion, Red Chilli Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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