Is Nongshim Shin Red Ramyun Super Spicy 120g (Pack Of 5) Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators (E501, E500, E339), Antioxidant (E306), Emulsifier (E322), Contains Soy, Green Tea Extract, Colour (E101), Seasoning Powder, : Seasoning (Hydrolysed Vegetable Protein (Soy, Corn), Maltodextrin, Salt, Sugar, Red Chilli Pepper, Fish, Wheat), Spices (Maltodextrin, Glucose, Red Chilli Pepper, Corn Flour, Black Pepper, Chilli Extract), Flavour Enhancers (E621, E627, E631), Sugar, Shiitake, Anti-caking (E551), Vegetable Mushroom Flakes, : Pak-choi, Textured Vegetable Protein (Soy, Wheat Gluten), Carrot, Onion, Red Chilli Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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