Is Mezzetta Roasted Red Peppers, California Fresh Pack, Mild Low FODMAP?
Description
Sweet, mildly smoky roasted red peppers with a tender, slightly firm texture, commonly used chopped or sliced for sandwiches, salads, antipasto platters, pizzas, and pasta. Reviews frequently note consistent mild flavor, convenient jarred packaging, and versatile usability, with occasional comments about variability in pepper size and liquid volume and appearance.
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Description
Sweet, mildly smoky roasted red peppers with a tender, slightly firm texture, commonly used chopped or sliced for sandwiches, salads, antipasto platters, pizzas, and pasta. Reviews frequently note consistent mild flavor, convenient jarred packaging, and versatile usability, with occasional comments about variability in pepper size and liquid volume and appearance.
Ingredients
Peppers, Water, Sea Salt, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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