Is Goodpop, Frozen Pops Cherry Lemonade Red White Blue, 1.75 Fl Oz, 8 Pack Low FODMAP?
Description
Single-serve frozen pops offer cherry and lemonade flavors with a semi-firm, icy texture that softens quickly. Commonly used as a portable summer treat, party or poolside snack and children's refreshment. Reviewers note bright, recognizable flavors, convenient individual portions, colorful presentation and occasional reports of small size and fast melting issues.
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Why it's not low FODMAP
- organic apple juice concentrate
- organic cherry juice concentrate
- natural flavors
- white grape juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Single-serve frozen pops offer cherry and lemonade flavors with a semi-firm, icy texture that softens quickly. Commonly used as a portable summer treat, party or poolside snack and children's refreshment. Reviewers note bright, recognizable flavors, convenient individual portions, colorful presentation and occasional reports of small size and fast melting issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, White Grape Juice Concentrate, Organic Apple Juice Concentrate, Organic Lemon Juice, Organic Cherry Juice Concentrate, Natural Flavors, Citric Acid, Organic Guar Gum, Fruit and Vegetable Juice (Color), Spirulina Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goodpop, Frozen Pops Cherry Lemonade Red White Blue, 1.75 Fl Oz, 8 Pack is available at 8 retailers
About this product
Frozen Dessert · Stick