No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goodpop, Frozen Pops Cherry Lemonade Red White Blue, 1.75 Fl Oz, 8 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Single-serve frozen pops offer cherry and lemonade flavors with a semi-firm, icy texture that softens quickly. Commonly used as a portable summer treat, party or poolside snack and children's refreshment. Reviewers note bright, recognizable flavors, convenient individual portions, colorful presentation and occasional reports of small size and fast melting issues.

Ingredients

Filtered Water, White Grape Juice Concentrate, Organic Apple Juice Concentrate, Organic Lemon Juice, Organic Cherry Juice Concentrate, Natural Flavors, Citric Acid, Organic Guar Gum, Fruit and Vegetable Juice (Color), Spirulina Extract (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Goodpop, Frozen Pops Cherry Lemonade Red White Blue, 1.75 Fl Oz, 8 Pack | Spoonful