Is Nongshim Soo Air Dried Noodles Beef Flavor with Seaweed Gluten Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Modified Potato Starch, Dried Seaweeds, Salt, Contains Less Than 2% Of: Artificial Flavor, Beef Bone Extract, Black Pepper*, Cellulose*, Citric Acid, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fructose, Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom*, Natural Flavors, Oligosaccharides, Onion*, Palm Oil, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Rice Flour, Seaweed*, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce* (soy, Wheat, Salt), Sugar, Sunflower Oil, Tapioca Starch, Textured Soy Protein [defatted Soy Flour, Soy Protein Isolate, Wheat Gluten, Soy Sauce* (soy, Wheat, Salt), Yeast Extract, Sugar, Salt, Cocoa*, Onion, Dextrose, Garlic, Disodium Succinate, Disodium Guanylate, Disodium Inosinate], Tocopherols (antioxidant), Yeast Extract. *powdered. Contains Wheat And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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