Is Maruchan Instant Lunch Beef Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Gluten Free?
Description
Instant beef-flavored cup delivers warm, savory broth and springy, slightly chewy noodles; commonly used as quick lunches, late-night snacks, dorm or office meals, and simple comfort food. Reviewers frequently note fast preparation, consistent flavor, portability, and value, while mentioning pronounced saltiness and modest portion size and easy single-serve cleanup often.
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- yeast extract
- soy sauce
- natural and artificial flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant beef-flavored cup delivers warm, savory broth and springy, slightly chewy noodles; commonly used as quick lunches, late-night snacks, dorm or office meals, and simple comfort food. Reviewers frequently note fast preparation, consistent flavor, portability, and value, while mentioning pronounced saltiness and modest portion size and easy single-serve cleanup often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Corn, Carrot, Garlic, Onion, Chive), Contains Less Than 2% Of: Textured Soy Protein, Maltodextrin, Monosodium Glutamate, Sugar, Beef Extract, Caramel Color, Spices (Celery Seed), Potassium Carbonate, Yeast Extract, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Hydrolyzed Corn, Wheat And Soy Protein, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Beef Fat, Silicon Dioxide (Anti-caking Agent), Lactose, Chicken Broth, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Maruchan Instant Lunch Beef Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup is available at 23 retailers
About this product
Soup · Liquid