Is Maruchan Instant Lunch Beef Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Corn, Carrot, Garlic, Onion, Chive), Contains Less Than 2% Of: Textured Soy Protein, Maltodextrin, Monosodium Glutamate, Sugar, Beef Extract, Caramel Color, Spices (Celery Seed), Potassium Carbonate, Yeast Extract, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Hydrolyzed Corn, Wheat And Soy Protein, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Beef Fat, Silicon Dioxide (Anti-caking Agent), Lactose, Chicken Broth, Soya Lecithin, Turmeric, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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