Is Nongshim Soon Tofu Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
red chili pepper
garlic
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Freeze-dried Tofu Block (soy, Maltose, Tapioca Starch, Calcium Sulfate, Glucono Delta-lactone, Guar Gum, Sodium Phosphates, Tocopherols (antioxidant)), Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2% Of: Black Pepper, Cellulose, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Garlic*, Ginger*, Glycerin, Green Onion Extract, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Corn Starch, Mushroom Extract, Mushroom, Natural Flavors, Onion, Potassium Carbonate, Red Chili Pepper, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce (soy, Wheat, Salt), Soybean Paste (soy, Salt, Wheat), Sugar, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour, Powdered. Contains Wheat and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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