Is Nongshim Soon Tofu Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
green onion extract
dried green onion
wheat
soy
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Freeze-dried Tofu Block (soy, Maltose, Tapioca Starch, Calcium Sulfate, Glucono Delta-lactone, Guar Gum, Sodium Phosphates, Tocopherols (antioxidant)), Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2% Of: Black Pepper, Cellulose, Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Garlic*, Ginger*, Glycerin, Green Onion Extract, Gum Arabic, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Corn Starch, Mushroom Extract, Mushroom, Natural Flavors, Onion, Potassium Carbonate, Red Chili Pepper, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soy Sauce (soy, Wheat, Salt), Soybean Paste (soy, Salt, Wheat), Sugar, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour, Powdered. Contains Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.