Is Nongshim Tonkotsu Ramen Premium Noodle Soup Spicy Sauce Packet GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
artificial beef flavour
pork bone extract
milk
black pepper
vinegar
garlic
+1 more

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Enriched Wheat Flour, Palm Oil, Spicy Sauce (canola Oil, Red Chili Pepper, Water, Garlic, Onion, Sesame Oil, Sugar, Salt, Natural Flavours, Yellow Corn Flour, Vinegar, Ginger, Broad Bean, Soy, Modified Corn Starch, Black Pepper, Wheat Flour, Tocopherols (antioxidant), Disodium Guanylate, Disodium Inosinate), Salt, Sugar (maltodextrin, Sugar, Corn Syrup), Wheat Gluten, Dried Flakes (garlic, Green Onion), Pork Bone Extract, Modified Extract, Pork Fat, Chicken Broth, Garlic, Ginger, Natural Flavours (dairy), Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Potassium Carbonate, Soybean Sprout Extract, Hydrolyzed Soy Protein, Tocopherols (antioxidant), Onion, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Tuna Extract, Sodium Phosphates, Artificial Beef Flavour, Defatted Soy Flour, Riboflavin (colour), Anchovy Extract. Contains Wheat, Sesame, Soy, Milk, Tuna, Anchovy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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