Is Nongshim Tonkotsu Ramen Premium Noodle Soup Spicy Sauce Packet Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
dairy
broad bean
onion
garlic
soybean sprout extract
wheat
corn
chicken broth
+5 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

Potato Starch, Enriched Wheat Flour, Palm Oil, Spicy Sauce (canola Oil, Red Chili Pepper, Water, Garlic, Onion, Sesame Oil, Sugar, Salt, Natural Flavours, Yellow Corn Flour, Vinegar, Ginger, Broad Bean, Soy, Modified Corn Starch, Black Pepper, Wheat Flour, Tocopherols (antioxidant), Disodium Guanylate, Disodium Inosinate), Salt, Sugar (maltodextrin, Sugar, Corn Syrup), Wheat Gluten, Dried Flakes (garlic, Green Onion), Pork Bone Extract, Modified Extract, Pork Fat, Chicken Broth, Garlic, Ginger, Natural Flavours (dairy), Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Potassium Carbonate, Soybean Sprout Extract, Hydrolyzed Soy Protein, Tocopherols (antioxidant), Onion, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Tuna Extract, Sodium Phosphates, Artificial Beef Flavour, Defatted Soy Flour, Riboflavin (colour), Anchovy Extract. Contains Wheat, Sesame, Soy, Milk, Tuna, Anchovy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.