Is Nongshim Tonkotsu Ramen Premium Noodle Soup Spicy Sauce Packet Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat gluten
- wheat
- natural flavours
- artificial beef flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potato Starch, Enriched Wheat Flour, Palm Oil, Spicy Sauce (canola Oil, Red Chili Pepper, Water, Garlic, Onion, Sesame Oil, Sugar, Salt, Natural Flavours, Yellow Corn Flour, Vinegar, Ginger, Broad Bean, Soy, Modified Corn Starch, Black Pepper, Wheat Flour, Tocopherols (antioxidant), Disodium Guanylate, Disodium Inosinate), Salt, Sugar (maltodextrin, Sugar, Corn Syrup), Wheat Gluten, Dried Flakes (garlic, Green Onion), Pork Bone Extract, Modified Extract, Pork Fat, Chicken Broth, Garlic, Ginger, Natural Flavours (dairy), Hydrolyzed Vegetable Protein (corn, Soy, Wheat), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Potassium Carbonate, Soybean Sprout Extract, Hydrolyzed Soy Protein, Tocopherols (antioxidant), Onion, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Tuna Extract, Sodium Phosphates, Artificial Beef Flavour, Defatted Soy Flour, Riboflavin (colour), Anchovy Extract. Contains Wheat, Sesame, Soy, Milk, Tuna, Anchovy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Soup · Dried