Is Nongshim Vegan Curry Ramen Noodle Soup Big Bowl, 3.56oz x 1 Count, Shelf-Stable Vegetarian?

Ingredients

INGREDIENTS: POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, CITRIC ACID, COCONUT MILK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (CARROT, GREEN BELL PEPPER, RED BELL PEPPER), D-SORBITOL, FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LIME JUICE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MONOGLYCERIDE, MUSHROOM, NATURAL FLAVORS (SESAME), ONION, PARSLEY FLAKES, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SALT, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TOMATO+, VEGETABLE MIXTURE (CORN SYRUP, ONION, CABBAGE, SPINACH, PUMPKIN, CARROT, TOMATO PASTE), YEAST EXTRACT, YELLOW CORN FLOUR. †POWDERED CONTAINS WHEAT, COCONUT, SOY, AND SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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