Is Nongshim Veggie Ramyun Instant Noodle Soup Mild GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green tea extract
black pepper
garlic

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (USA), Palm Oil, Potato Starch, Modified Potato starch, Salt, Acidity Regulator: E501, E339, E500, Seasoning (Yeast Extract, Soy Sauce, Garlic), Tocopherol Liquid (Antioxidant: E306, Emulsifier: Soy Lecithin), Green Tea Extract (Oligosaccharides, Green Tea Extract, Acid: E330), Colour: E101, Soup Powder: Seasoning (Hydrolyzed Vegetable Protein (Soy), Maltodextrin, Yeast Extract, Salt, Soy Sauce, Soybean, Sugar, Wheat Flour), Spices (Maltodextrin, Garlic, Red Pepper, Salt, Black Pepper, Ginger, Onion, Green Onion), Salt, Sugar, Flavour Enhancer: E631, E627, Maltodextrin, Shiitake Mushroom, Acid: E330, Vegetable Flakes: Dried Choy Sum, Dried Carrot

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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