Is Nongshum Vegan Curry Noodles Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat gluten
wheat
hydrolyzed wheat protein
natural flavors
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Wheat Gluten, Contains Less Than 2% Of: Artificial Flavor, Citric Acid, Coconut Milk, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (carrot, Green Bell Pepper, Red Bell Pepper), D-sorbitol, Fructose Syrup, Garlic, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Lime Juice, Maltodextrin, Modified Tapioca Starch, Monoglyceride, Mushroom, Natural Flavors (sesame), Onion, Parsley Flakes, Potassium Carbonate, Riboflavin (color), Salt, Silicon Dioxide, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (wheat, Salt, Soy), Spices, Sugar, Tocopherols (antioxidant), Tomato, Vegetable Mixture (corn Syrup, Onion, Cabbage, Spinach, Pumpkin, Carrot, Tomato Paste), Yeast Extract, Yellow Corn Flour. Powdered. Contains Wheat, Coconut, Soy, And Sesame. Manufacturedi N A Facility That Also Processes Crustacean Shellfish, Fish, Peanuts, Tree Nuts, Egg And Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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