Is Nongshum Vegan Curry Noodles Dairy Free?

Ingredients

Calcium, Iron, Potassium, Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Wheat Gluten, Contains Less Than 2% Of: Artificial Flavor, Citric Acid, Coconut Milk, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (carrot, Green Bell Pepper, Red Bell Pepper), D-sorbitol, Fructose Syrup, Garlic, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Lime Juice, Maltodextrin, Modified Tapioca Starch, Monoglyceride, Mushroom, Natural Flavors (sesame), Onion, Parsley Flakes, Potassium Carbonate, Riboflavin (color), Salt, Silicon Dioxide, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (wheat, Salt, Soy), Spices, Sugar, Tocopherols (antioxidant), Tomato, Vegetable Mixture (corn Syrup, Onion, Cabbage, Spinach, Pumpkin, Carrot, Tomato Paste), Yeast Extract, Yellow Corn Flour. Powdered. Contains Wheat, Coconut, Soy, And Sesame. Manufacturedi N A Facility That Also Processes Crustacean Shellfish, Fish, Peanuts, Tree Nuts, Egg And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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