Is Nonna Amelia Tortelloni Ham & Cheese Dairy Free?
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Ingredients
Soft Wheat Flour, Durum Wheat Semolina, Eggs 20%, Water, Filling 45%: Ricotta Cheese 20% (From Milk), Cooked Ham 20% (Pork Meat, Salt, Dextrose, Sugar, Natural Flavors), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Whey Powder (From Milk), Speck (Pork, Salt, Spices, Aromatic Plants), Mozzarella Cheese 2% (From Milk), Natural Flavourings (Contain Milk), Salt, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.