Is NONNI'S, BISCOTTI Vegetarian?
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Why it's a maybe for vegetarian
- pumpkin pie spice natural flavor
- monocalcium phosphate
pumpkin pie spice natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED) WITH ALKALI, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, EGGS, BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), PUMPKIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN PIE SPICE NATURAL FLAVOR, SALT, CINNAMON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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