Is Nonni's Thinaddictives Almond Thin Cookies, Lemon Blueberry Vegan?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Blueberry Flavored Cranberries (Cranberry, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Lemon Flavedo Zest (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Almonds, Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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