Is Noodl Plus Beetroot with Heavenly Harissa Pot Low FODMAP?

Ingredients

Dried Beetroot Flavoured Noodles (78%) [Wheat Flour (with Calcium, Iron, Niacin and Thiamin)], Wheat Protein, Wheat Fibre, Beetroot Juice Concentrate (4%), Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid), Potato Starch, Sugar, Natural Flavourings, Dried Green and White Cabbage (3.8%), Dried Purple Sweet Potato (2.5%), Dried Red Onion (1.9%), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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