Is Noodle Bowl GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

ground white pepper
chilli powder
garlic powder

ground white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES (87%) [Wheat Flour, Palm Oil, Thickener: Modified Potato Starch; Iodised Salt (Sodium Chloride, Potassium Iodate), Sugar, Stabiliser: Guar Gum; Garlic Powder, Acidity Regulator: Sodium Carbonate], Seasoning (Salt, Maltodextrin, Flavouring, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotides; Sugar, Yeast Extract, Soy Sauce Powder, Onion Powder, Garlic Powder, Turmeric Powder, Ground White Pepper, Turmeric Extract), Vegetable seasoning (Dried Carrot, Dried Onions), Chilli Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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