Is Noodle soup mix with real chicken broth Low FODMAP?

Ingredients

Enriched egg noodles (durum flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid, whole egg), maltodextrin, salt, corn syrup solids, hydrolyzed corn and soy protein, monosodium glutamate, chicken fat, contains 2% or less of each of the following: dehydrated chicken, sugar, cornstarch, hydrolyzed wheat, corn and soy protein, soy flour, spice, color (turmeric), dehydrated onion, chicken broth, disodium inosinate, disodium guanylate, dehydrated garlic, natural flavor, gelatin, modified cornstarch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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