This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noodles Shrimp Flavour Tom Yum Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (wheat), Palm Oil, Salt, Sugars (sugar, Palm Sugar), Spices, Chili Powder, Monosodium Glutamate, Citric Acid, Fish Sauce (anchovy, Salt, Sugar), Shrimp Powder (shrimp, Salt), Dried Spring Onion, Cellulose Gum, Baking Soda, Potassium Carbonate, Sodium Phosphate, Soy Sauce (soybeans, Water, Salt), Disodium Inosinate, Disodium Guanylate, Artificial Flavour May Contain: Egg, Milk, Sesame, Oyster

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SpicySourSavoryUmami
Texture
Dry
Commonly used for
CookingMeal PrepOn The GoSnacking
Low FODMAP? Noodles Shrimp Flavour Tom Yum | Spoonful